Spring Onion Crostini

Spring Onion Crostini Serves 8 Ingredients: 2 cups spring onions, whites and greens (approximately 2 large bunches) 4 tablespoons unsalted butter ½  cup water ½ lemon, zested and juiced ½  teaspoon fresh thyme ½ teaspoon fresh chives 2 oz. goat cheese 1 small...

Sweet Potato and Swiss Chard Gratin  Brought to you by Ariel Rothman! Ingredients: 1.5 lbs swiss chard 1 lbs sweet potatoes 1 Tbsp butter 1 small onion, finely chopped Pinch nutmeg Pinch salt and pepper 1 Tbsp fresh parsley, minced 1 Tbsp fresh thyme, minced ⅔ c...

Broccoli melts

Broccoli melts From Smitten Kitchen Ingredients  1 lb. broccolini or regular broccoli (What’s BROCCOLINI??  Broccolini does not have as thick of a stem as broccoli and it’s flavor is a little spicer).   Coarse salt to taste 2 tbsp olive oil 3 garlic...

Beans

Using canned beans saves time and are super tasty; however, letting dry beans soak for 8 hours or overnight, yields a well developed flavor that’s distinct from canned  beans. Ingredients  Beans Oil (coconut, veggie, olive oil, whatever you prefer) Onions Peppers...
Golden Milk, Turmeric Tea

Golden Milk, Turmeric Tea

Turmeric grows as a rhizome, which means the plant has a root system that spreads out horizontally under the soil.  Creatures (like us humans!) that consume turmeric eat the root (rhizome), or tuber.  You can eat turmeric fresh, with skin that is not fully developed...

Health Benefits of Eating a Rainbow

Hi everyone!  While the state of Maryland is under a state of emergency due to the public health crisis caused by COVID-19, it is so important to eat for health and disease prevention!  Did you know that food can help prevent and reverse disease?  What we consume...