by CCFN | Mar 30, 2020 | Recipes
Hi everyone! While the state of Maryland is under a state of emergency due to the public health crisis caused by COVID-19, it is so important to eat for health and disease prevention! Did you know that food can help prevent and reverse disease? What we consume...
by CCFN | Mar 26, 2020 | Recipes
Enjoy a seasonal winter salad with apples, kale, dried fruit, cheese and nuts! (Omit and add ingredients to your hearts content)! This salad only gets better with time; the kale and apples store well in the fridge for up to three days. Ingredients: (serves 4-6)...
by CCFN | Jun 18, 2018 | Recipes, Sweet Treats
These brownies, inspired by Vegan Richa, are a healthier, more filling take on your classic brownies, with more protein and less sugar. They’re easy to make them gluten-free and/or nut-free as well! Ingredients: ½ cup red lentils 3 TBSP butter OR coconut/canola oil 3...
by CCFN | Oct 11, 2016 | Salads
Ingredients: 3 tomatoes 2 cucumbers 2 bell peppers 1 can or jar pitted black olives, drained and sliced 1/2 small red onion, sliced thin 1 small bunch fresh parsley leaves 1 handful fresh oregano leaves, minced 1 small block feta cheese, crumbled...
by CCFN | Jun 30, 2016 | Main Dishes
Ingredients: 4 cups chopped beets (approximately 8 medium beets) 6 tablespoons flour 8 tablespoons feta cheese, crumbled 2 teaspoons each chopped dill and mint 4 eggs 1 clove garlic salt and pepper to taste 4-6 tablespoons canola oil (for frying) Directions: Wash and...
